Eyesight - simple eye exercises | Revista Women's Health

Are you tired of wearing glasses? If you constantly is starting to lose his sight, or think that every day lost more often, maybe you?re tired of go with your eye doctor for regular appointment only to hear that your vision has deteriorated and needs a stronger alignment for lenses to be used.

He begins to feel his tired eyes, or with increasing age begins to feel the ravages of a eyesight every time with my problems reading those little letters in your newspaper or favorite magazine.

Each time has more far or withdraw the book or pretend to read, by starting to suffer from extreme nearsightedness presbyopia, usually known as the eye disease of the elderly. You are trying to avoid that visit to the optometrist, but he feels that going to have to resort to glasses sooner or later.

Or maybe if you?re lucky, you still have good eyesight, but use your eyes much and fears the day will no longer be able to see well without glasses. Maybe you wish there was a way to preserve his good eye, of course, just trying to keep your body healthy and fit by exercising regularly and eating healthy foods.

The answer lies here in this article, and let me tell you it?s a great truth, a reality that you can improve your eyesight naturally. You can improve your eyesight naturally, even if you have used artificial lenses for years.Preserve or improve good eyesight if you are starting to have some trouble seeing properly, it is even easier.

According to a well-known ophthalmologist of America, Dr. William Bates, poor vision is the visual result of bad habits developed during our lives, which has put too much strain on the eye itself, as well as affecting the balance of our muscles that control optical the way we conduct our approach.

Visual weak muscles or muscles are more developed optical responsible for many common eyesight?problems such as nearsightedness (myopia) or farsightedness learn to relax your eyes tight and avoid straining your eyes, first, is how to improve our natural eyesight.

Bates method was developed in the early 20 and is considered very effective in helping school children improve their learning and concentration without straining your eyes and improved vision of a great number of patients.

Bates method has been modified and modernized by Dr. Duke Peterson in his method of eyesight?without glasses, which also includes a section on the performance of optical muscles.

These exercises were absent in the original method bats whose main objective was to rest and train the eyesight?to see without effort.The exercises and advice contained in the vision without glasses can be used by people and help to improve eyesight naturally in just a few weeks.

You only need 15-20 minutes a day to relax your eyes, learn to break bad habits and start visually improve your vision immediately. You can train your eyesight?to practice anywhere, simply find a quiet place to relax the mind and eyes, you might even be your desk, or car.

Source: http://revistawomenshealth.com/diseases/eyesight/eyesight-simple-eye-exercises.html?utm_source=rss&utm_medium=rss&utm_campaign=eyesight-simple-eye-exercises

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