SMOKEFREE.NET.TC You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don?t deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit?you?ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won?t be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking?such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus you?re less likely to back out if others know your goal. Step 5: Call stop smoking line Call your state?s stop smoking line for free advice, nicotine substitutes, and a plan. Step 6: Buy gum or lollipops Buy lots of gum or lollipops. When you have a craving for a cigarette, suck on a lollipop or chew some gum. SMOKEFREE.NET.TC Step 7 Keep busy ?
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