Never, ever skip breakfast.? If you want to maximize your fitness results or fat-loss efforts, you?ve got to eat breakfast.? Even if you don?t exercise at all ? breakfast remains the most important meal of the day.? Your breakfast should contain complete proteins and complex carbohydrates (if you?re trying to lose weight, you should eat the bulk of your complex carbohydrates at breakfast and lunch and only have vegetable carbohydrates at dinner).? A great breakfast is oatmeal (not the pre-packaged, pre-sweetened kind) with a little honey and banana and a protein drink.? Or try scrambled egg whites with Healthy Choice chicken sausage.
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I love hearing from you so please post your thoughts in the forum until next week Tanya
At Strive we are a community and I invite you to share in and join our face book page to see the latest photos of sessions, health tips and upcoming events that you can be part of Like us on Facebook here
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Practical exercise of the week: ?This week exercise that you can do at home with no equipment, Walling caterpillar works the core, legs, chest and back. ?Click here to watch video?
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Product of the Week: ?Giovanni cosmetics to a lovely range of natural hair care and styling products at an affordable price. Stock at most good health care stores within Canberra
http://www.giovannicosmetics.com
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Free Offer:? Claim you free week of group training valued at $70.00.
Classes are limited to 8 participants only! Be quick and register your interest Here
PTx, all the benefits and skills of a personal trainer in a small group. Helping you achieve to your body goals. It?s a mixed bag of circuit training, Swiss ball & boxing. Working with strength and cardio to shape and tone your body getting you real results.
Classes Tuesday & Thrusday morning 6:15-7:00am Wednesday nights 6:30-7:15
Yoga Freestyle yoga based largely on Ashtanga, which is a structured method moving in the same sequences each time. This class is for those who have a good degree of mobility in their body or want to improve their flexibility. Anyone can join in at any time and is suitable for beginners. Through to advance
Classes Tuesday & Thursday night 6:00-7:00pm
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Recipe:
Pikelets are the perfect treat for chubby little toddler fingers. They are easy to
hold, easy to chew and don?t make too much mess for mum (no crumbs!), so are
great portable snacks for the pram or car. If you find yourself making these
often, then why not try swapping out the coconut for the same amount of
grated vegetable such as carrot, zucchini or even beetroot for an extra
nutritional boost!
Recipe by Christie Connelly
Makes 15
Prep Time: 5 mins
Cooking Time: 5 mins
1 tablespoon chia seeds
1 tablespoon honey or agave syrup
3/4 cup (185ml) Vitasoy Original Soymilk
1 cup (150g) self raising flour
1/4 cup (15g) shredded coconut
vegetable oil, for pan frying
http://www.soy.com.au/id-like-to-try-soy-milk/recipes/vegan/chia-and-coconut-pikelets
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